Why Our Brains Love Stories

We all love a good story. Stories capture our hearts and engage our imaginations. But what about stories and our brains? Turns out, stories are good for our brains, too! When I was a little girl, my…

Self-Care Is NOT Selfish

True self-care is hard. We have so many responsibilities as parents. There are the things we’re happy to do. And we get busy with those. And then there are all the things we have to do. As a…